Trauma Support and Therapy

I offer trauma-informed therapy and counselling in Sault Ste. Marie and online across Ontario, supporting adults and parents in navigating the lasting impacts of trauma. In our work together, we move at a pace that feels safe for you exploring your experiences with care, compassion, and curiosity.

Through approaches such as Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and brain-based, body-aware practices, we’ll work to gently reconnect you with your inner world. My goal is to help you understand your emotional responses, build self-compassion, and begin to restore a sense of balance and trust both within yourself and in your relationships.

Trauma recovery therapy can help you:

• Feel more grounded and connected to the present

• Reduce symptoms of anxiety, depression, and emotional overwhelm

• Rebuild a sense of safety and self-worth

• Strengthen emotional regulation and resilience

• Foster deeper, more secure relationships

Healing from trauma is not about erasing the past it’s about learning to carry it differently, with compassion and confidence. Together, we’ll create space for understanding, growth, and lasting change.