Individual Therapy for Adults 18+

Emotions are at the heart of our human experience they guide us, protect us, and connect us to what truly matters. Through trauma-informed and emotion-focused therapy, we’ll explore your inner world with curiosity and care, helping you understand and make sense of your emotions rather than push them away.

Together, we can uncover the meaning behind your feelings, release long-held patterns, and reconnect with your authentic self. Therapy can help you build emotional clarity, resilience, and a deeper sense of self-acceptance supporting lasting personal growth and well-being.

Book Individual Session Now

Trauma

Trauma can deeply shape how we see ourselves, others, and the world around us. Whether it stems from a single event or years of painful experiences, its effects can leave us feeling disconnected, anxious, or unsure of who we are. Healing is possible and it begins with safety, understanding, and connection. I offer trauma-informed therapy and counselling in Sault Ste. Marie and online across Ontario, supporting adults and parents in navigating the lasting impacts of trauma. In our work together, we move at a pace that feels safe for you exploring your experiences with care, compassion, and curiosity. Through approaches such as Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and brain-based, body-aware practices, we’ll work to gently reconnect you with your inner world. My goal is to help you understand your emotional responses, build self-compassion, and begin to restore a sense of balance and trust both within yourself and in your relationships.

Trauma recovery therapy can help you:

  • Feel more grounded and connected to the present

  • Reduce symptoms of anxiety, depression, and emotional overwhelm

  • Rebuild a sense of safety and self-worth

  • Strengthen emotional regulation and resilience

  • Foster deeper, more secure relationships

Healing from trauma is not about erasing the past it’s about learning to carry it differently, with compassion and confidence. Together, we’ll create space for understanding, growth, and lasting change.