Individual Therapy for Adults 18+

A supportive space to feel heard, understood, and more connected to yourself. I offer individual therapy for adults in Sault Ste. Marie and virtual therapy across Ontario. I support adults navigating anxiety, stress, trauma, life transitions, emotional overwhelm, and patterns that may no longer feel helpful.

How I Support You

Emotions are an important part of being human, they can guide us, protect us, and sometimes feel overwhelming. Using a trauma-informed, emotion-focused approach, we work together to help you:

• better understand your emotions

• identify patterns that keep you feeling stuck

• build self-awareness and emotional regulation

• strengthen self-compassion and resilience

The goal is meaningful change that feels sustainable and rooted in deeper understanding not just symptom management.

My Approach

Therapy moves at a pace that feels safe and supportive for you.

I draw from approaches including:

• Emotion-Focused Therapy (EFT)

• Internal Family Systems (IFS)

• body-aware and nervous system-informed practices

Together, we focus on creating greater clarity, emotional balance, and a stronger sense of safety within yourself.