Individual Therapy for Adults 18+

A space to feel heard, supported, and understood. I offer individual therapy and counselling for adults in Sault Ste. Marie, Ontario, with virtual therapy available across Ontario. As a Registered Social Worker and Psychotherapist, I support individuals navigating anxiety, stress, trauma, and life transitions. Together, we create a compassionate space to explore what you’re going through and begin moving toward greater emotional balance and well-being.

How I Support You

Emotions are at the core of our human experience they guide us, protect us, and connect us to what matters most.

Using trauma-informed and emotion-focused therapy, we gently explore your inner world so you can:

• Understand your emotions instead of feeling overwhelmed

• Identify patterns that no longer serve you

• Build emotional clarity and self-awareness

• Strengthen resilience and self-acceptance

This work helps you reconnect with yourself and create meaningful, lasting change.

My Approach

Our work moves at a pace that feels safe for you. I integrate approaches such as:

• Emotion-Focused Therapy (EFT)

• Internal Family Systems (IFS)

• Brain-based, body-aware practices

Together, we focus on building self-understanding, emotional regulation, and a renewed sense of safety within yourself.